Nutritional and Fitness Consulting
Our counselors want you to succeed by making a lifestyle change in the way you see food and exercise. We will educate you on your Basil Metabolic Rate (BMR) currently and what your BMR will be as you become your new self, this way you will have the tools to maintain. We will also show you the best way to exercise to lose and to maintain your new self. We understand denying yourself of foods you really want will only set you up for failure so we work with you on food choices and help you to gain understanding of calories versus serving sizes. We also show you how to make choices that can satisfy you but also keep you within your parameters.
Regular monitoring of your progress is important this is why we monitor you each and every week. Everyone can have set backs and the key is to catch them quickly and to identify the reasons for them. Weekly monitoring can help us to get you back on track as soon as possible so that you can continue with the progress towards your goals.